Exercise is essential to a healthy happy life. Some would even argue that movement is life. Move it or lose it as they say. So why oh why is it so hard to do it sometimes? If I may brag for a moment, my exercise habits used to be on point! I exercised regularly at least three times a week, I varied it up, I kept my body guessing, and I had the muscle tone and stamina to show for it. Cut…
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It’s Green Smoothie week at Plum Joyful!!! Let’s start our spring cleanse off with a yummy green smoothie. Here is our first smoothie recipe chock full of good ingredients for liver cleansing and digestion.…
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Spring has sprung and instead of waking up with the sun and feeling full of energy and promise, you feel sluggish, dull, and just a bit behind the eight ball. During the winter months…