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fitness

    FITNESS WELLNESS

    Easy ways to fit exercise into your busy life

    June 21, 2016

    Exercise is essential to a healthy happy life. Some would even argue that movement is life. Move it or lose it as they say. So why oh why is it so hard to do it sometimes? If I may brag for a moment, my exercise habits used to be on point! I exercised regularly at least three times a week, I varied it up, I kept my body guessing, and I had the muscle tone and stamina to show for it. Cut…

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