Browsing Tag

GAPS

    RECIPES WELLNESS

    The best chicken bone broth recipe : A healing elixir

    October 11, 2016

    Bone broth is having a moment, and rightly so. It has played a major role in the healing of my gut and immune system, and I am a true believer in it’s benefits. I talked about it in THIS post, but I thought that it really deserves its own page. People are catching on to bone broth’s healing properties  and it’s starting to go mainstream. Bone broth is different from regular stock in that it is simmered for an extended period…

    Continue Reading

  • RECIPES

    Grain free Berry Shortcake

    The Fourth of July is fast approaching, and I want to share an easy and patriotic treat with you all. This Berry Shortcake is a healthier take on the all american OG Strawberry Shortcake. It’s…

    June 29, 2016