Go eat dirt. No seriously, go eat dirt. We have become a nation of overly sanitized, germ phobic, sterile people and it is harming our health in very serious ways. If you suffer from ANY gut issues ranging from heartburn, GERD or IBS, to more serious conditions like Colitis or Crohn’s disease, then understanding your gut health and the role bacteria plays is absolutely CRITICAL. The same can be said if you suffer from autoimmune disorders, allergies, mood issues such…
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The human body is mostly made up of bacteria. Gross I know. But scientists have speculated that the human body is made up of 10 trillion cells, but we are host to 100 trillion…