Gut health is essential to our overall wellbeing. The more we learn about the gut, the more we realize that the digestive system and its function has a major impact on ALL the major systems of the body. It can effect the health of your endocrine system, your cardiovascular system, and if you read THIS post, you know it can even affect your mental health. I cannot stress how important gut health is. In Chinese medicine the gut is referred…
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It’s Green Smoothie week at Plum Joyful!!! Let’s start our spring cleanse off with a yummy green smoothie. Here is our first smoothie recipe chock full of good ingredients for liver cleansing and digestion.…
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Hayfever sucks. There’s no two ways about it. Spring is around the corner and all we really want to do is run freely through a field of wildflowers am I right? Ok, maybe…
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This Valentine’s day, regardless of wether or not you have a partner, I’m going to encourage you to get your self love on. Not that kind of self-love, get your mind out of the…