There has been a lot of talk about the ketogenic diet lately and I have been very intrigued by what I’ve learned. Every year there is a new “miracle” diet promising a better body, perfect health and glowing skin. From Paleo to raw vegan, we have heard it all. However the current hoopla around the ketogenic diet suggests that it is more than a diet that will increase your wellness and decrease your waistline. Unlike all the other diets, the…
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I LOVE caramel apples. Well really I love caramel, and I like apples. But something about the combination really works, and brings back many childhood memories. When I was a kid, on very special occasions,…
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Bone broth is having a moment, and rightly so. It has played a major role in the healing of my gut and immune system, and I am a true believer in it’s benefits. I…
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The weather here in LA has been hot! We had scheduled work on our Air conditioning, and of course it coincided with this heat wave, so needless to say staying cool in our house…
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The Fourth of July is fast approaching, and I want to share an easy and patriotic treat with you all. This Berry Shortcake is a healthier take on the all american OG Strawberry Shortcake. It’s…
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This coconut milk whipped cream is a simple and incredibly delicious whipped cream substitute. It is thick, creamy, oh so yummy, and will spruce up anything from ice cream (stay tuned for a great…