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    Ketogenic diet : the new miracle cure?

    January 10, 2017

    There has been a lot of talk about the ketogenic diet lately and I have been very intrigued by what I’ve learned. Every year there is a new “miracle” diet promising a better body, perfect health and glowing skin. From Paleo to raw vegan, we have heard it all. However the current hoopla around the ketogenic diet suggests that it is more than a diet that will increase your wellness and decrease your waistline. Unlike all the other diets, the…

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    Grain free Berry Shortcake

    The Fourth of July is fast approaching, and I want to share an easy and patriotic treat with you all. This Berry Shortcake is a healthier take on the all american OG Strawberry Shortcake. It’s…

    June 29, 2016