breakfast – Plum Joyful https://plumjoyful.com Tue, 07 Jun 2016 15:18:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 breakfast – Plum Joyful https://plumjoyful.com 32 32 101224769 The best coconut flour pancakes: Paleo Perfection https://plumjoyful.com/best-coconut-flour-pancakes-paleo-perfection/ https://plumjoyful.com/best-coconut-flour-pancakes-paleo-perfection/#comments Tue, 07 Jun 2016 15:20:02 +0000 http://plumjoyful.com/?p=818 These gluten free, dairy free coconut flour pancakes are the bomb diggity.  As you know if you read this post, I’m trying to give up sugar. Let me just say the struggle is real. Life at the moment is rather busy between a toddler (who doesn’t sleep, Oh joy!), work, a traveling husband, and all the other day to day rigmarole. Sugar is my go to fuel right now. Normally I stay away from refined sugar at all costs, but not having slept more than three consecutive hours for a year and a half has driven me to desperation. A girls gotta do what a girls gotta do ya know? So I caved to the sugar high and it continues to dig its powdery meat hooks into me on a daily basis. I have to give it up, but in my exhausted state I’m not prepared to go cold turkey. I need reinforcements! I need a gentle transition! I need healthy tasty treats/substitutions to ease me into this! So the plan is no refined sugar, but a little honey and  maple syrup is A ok for the moment. These pancakes are saving my ass right now. They aren’t too high […]

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