breath – Plum Joyful https://plumjoyful.com Tue, 14 Jun 2016 06:57:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 breath – Plum Joyful https://plumjoyful.com 32 32 101224769 Meditation: Easy ways to incorporate it into your life https://plumjoyful.com/meditation-easy-ways-incorporate-life/ https://plumjoyful.com/meditation-easy-ways-incorporate-life/#comments Fri, 11 Mar 2016 09:02:13 +0000 http://plumjoyful.com/?p=527 Meditation is one of the best things we can do for our health and wellbeing, it’s easy and it’s free! And it will improve you life on EVERY level. So why don’t we do it on the regular? It’s a bit like exercise in that way. I know it will make me feel SO much better once I do it, but getting myself to actually do it seems to be the challenge. It’s so curious to me that the things that we know will have exponentially positive effects on our life, like meditation, exercise, and eating well, are sometimes the most challenging things to do on a regular basis. Why? I think part of the challenge are all the “ideas” we have of what meditation is. That you have to sage your space or burn some cleansing incense, chant a mantra given to you by some guru who is so enlightened their body no longer requires sleep or food for that matter, and sit for a minimum of twenty minutes in perfect stillness with a blank mind. Oy. That kind of pressure is enough to make anyone not want to do it. If you are a perfectionist like me, chances are […]

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