fitness – Plum Joyful https://plumjoyful.com Wed, 22 Jun 2016 18:32:28 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 fitness – Plum Joyful https://plumjoyful.com 32 32 101224769 Easy ways to fit exercise into your busy life https://plumjoyful.com/easywaystofitexerciseintoyourbusylife/ https://plumjoyful.com/easywaystofitexerciseintoyourbusylife/#comments Wed, 22 Jun 2016 06:11:05 +0000 http://plumjoyful.com/?p=875 Exercise is essential to a healthy happy life. Some would even argue that movement is life. Move it or lose it as they say. So why oh why is it so hard to do it sometimes? If I may brag for a moment, my exercise habits used to be on point! I exercised regularly at least three times a week, I varied it up, I kept my body guessing, and I had the muscle tone and stamina to show for it. Cut to post baby. Oh my. What a difference eighteen months and a little human can make. If I may speak candidly, shit is toe up from the flo up. No amount of spanx can correct whats happening here. I had and excuse for a while. “I’m a new mom!”, “I don’t have the time or energy!”. “It’s baby weight!” I kind of feel like a year and a half into the game those reasons don’t hold as much water as they once did. I need to suck it up and get moving. Not just to look better, but more importantly to feel better. Exercise not only improves your health on every level, but also improves your mood, lowers your stress levels, […]

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