kale – Plum Joyful https://plumjoyful.com Wed, 20 Apr 2016 07:35:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 kale – Plum Joyful https://plumjoyful.com 32 32 101224769 Creamy Kale Salad: Dairy free and Paleo https://plumjoyful.com/creamy-kale-salad-dairy-free-paleo/ Wed, 20 Apr 2016 07:35:05 +0000 http://plumjoyful.com/?p=710 In keeping with the clean and green theme of the month I wanted to share a very simple salad recipe. If you did the green smoothie challenge last week then your probably feeling a little lighter and brighter. Let’s keep up the green goodness and continue our Spring cleanse. Kale is a great choice because it is such a powerful green for cleansing, and it can be used in place of the usual salad greens. Creamy Kale Salad Salad Ingredients 1 bunch Kale (the regular curly variety) 3 purple carrots (orange are fine too, I just love the look of the purple ones) 1 cup dried cranberries   Dressing Ingredients 1/2 cup mayonnaise Juice of 1 lemon 1/4 tsp garlic powder Salt and pepper to taste   Rinse the kale and cut the leaves from the stem by slicing lengthwise along the edge of the stem on both sides. Chop into small pieces and place in a large bowl, slice carrots in thin discs and add to Kale along with the cranberries. Combine dressing ingredients in a jar and shake well. Add to salad and massage dressing into the leaves with your hands to soften it a bit. That’s it! […]

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