ketogenic diet – Plum Joyful https://plumjoyful.com Wed, 11 Jan 2017 06:28:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 ketogenic diet – Plum Joyful https://plumjoyful.com 32 32 101224769 Ketogenic diet : the new miracle cure? https://plumjoyful.com/ketogenic-diet-new-miracle-cure/ https://plumjoyful.com/ketogenic-diet-new-miracle-cure/#comments Wed, 11 Jan 2017 06:24:44 +0000 http://plumjoyful.com/?p=1286 There has been a lot of talk about the ketogenic diet lately and I have been very intrigued by what I’ve learned. Every year there is a new “miracle” diet promising a better body, perfect health and glowing skin. From Paleo to raw vegan, we have heard it all. However the current hoopla around the ketogenic diet suggests that it is more than a diet that will increase your wellness and decrease your waistline. Unlike all the other diets, the ketogenic diet has been proven to have real therapeutic effects and has become an area of research in regards to everything from epilepsy, Alzheimer’s and ALS to type 2 diabetes. There is a lot of evidence that suggests that not only does it do wonders for your physique, but it could possibly have very real neuro-protective effects.  What’s interesting is that the diet flies in the face of our conventional ideas of a healthy diet. Less grains and more butter and cream? Say what? So let’s take a look at what this diet is, and all of the potential benefits we may be able to reap from it. What is the Ketogenic diet? The ketogenic diet is a diet that […]

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