success – Plum Joyful https://plumjoyful.com Fri, 21 Apr 2017 04:51:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 success – Plum Joyful https://plumjoyful.com 32 32 101224769 Knowing your chronotype may be the key to your success https://plumjoyful.com/knowing-your-chronotype-may-be-the-key-to-your-success/ Wed, 22 Mar 2017 06:28:25 +0000 http://plumjoyful.com/?p=1337 There is so much obsession these days with the “morning routine”. It’s become almost a badge of honor to have a very early and very elaborate morning ritual that you adhere to in the quest to be your best and most productive self. Every self-help “guru” extolls the virtue and power of the morning routine. They have dedicated blog posts, podcasts, webisodes and entire chapters to its power. We have been reminded that everyone from Anthony Robbins to Oprah to Steve Jobs has a morning routine that supposedly contributes to their incredible success. Our collective obsession with productivity and success has led to an almost obsessive compulsive ideation of the morning ritual as if it is the magical ingredient to a successful life. If you aren’t awake by five am to do exactly 12 minutes of high intensity interval training followed by 3 minutes of dry skin brushing while simultaneously chanting kundalini mantras and then jumping into an ice cold shower for just long enough to avoid hypothermia, well then, you may as well kiss your day goodbye. You suck. Go back to bed because your going nowhere fast, and not even your MCT oil infused vegan latte can save […]

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