wellness trends – Plum Joyful https://plumjoyful.com Fri, 02 Sep 2016 07:09:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://i2.wp.com/plumjoyful.com/wp-content/uploads/2016/01/cropped-favorite.png?fit=32%2C32&ssl=1 wellness trends – Plum Joyful https://plumjoyful.com 32 32 101224769 5 Wellness trends I can really get behind https://plumjoyful.com/wellness-trends-can-really-get-behind/ Fri, 02 Sep 2016 07:09:15 +0000 http://plumjoyful.com/?p=1135 Wellness has become a very popular topic of late. For those of us who have had to, or chosen to make wellness a priority, it can feel a little annoying that wellness is “on trend” because for many of us it is not a trend but an essential part of our lives. That being said, I am so happy that the world of wellness and holistic living is becoming accessible to so many people who might not have even realized it was an option. So amidst all the wellness noise, here are a list of “trends” that I think have real benefits that we can all get behind. 1. Bone Broth Cultures the world over have been using bone broth for hundreds of years to nourish and heal. Bone broth and stock have always been used in the jewish community to promote healing when ill, hence the phrase “jewish penicillin”. In Chinese medicine, whose origins date back over 2,500 years, bone broth has been used to support digestive health, as a blood builder, and to strengthen the kidneys. There is nothing more soothing or nourishing than a bowl of homemade bone broth when your feeling sick. Many of us have […]

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