A few weeks back I had the great honor of meeting one of my parenting heroes Dr. Shefali Tsabary. I went to a beautiful book signing where a group of mothers were invited to hear Dr. Shefali speak and encouraged to ask questions. I was a little beside myself with excitement because I am such a fan of her work. Her book The Conscious Parent was one of the few parenting books I read before having my daughter, and it…
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MINDFULNESS WELLNESS
Going from (A)nxiety to (Z)en: Practical tips to ease the anxious mind and body
Anxiety has been a part of my life for as long as I can remember. It has been one of my toughest and most constant struggles. I am just wired that way. My natural…
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We all start out with the best of intentions when it comes to our goals. We are full of excitement and ready to take on the challenges necessary to achieve those goals. But somewhere…
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INSPIRED MINDFULNESS PLUM PICKS WELLNESS
Podcasts to inspire and uplift: Spring cleaning for the mind
As you all know we at Plum Joyful have been focusing on Spring cleaning this month. We have completed the seven day green smoothie challenge, and have continued to add more fruits and vegetables…
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I love Earth Day. I think everyday should be Earth Day, but for now I will settle for just the one day every year. I even got engaged on Earth Day. It wasn’t planned,…
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I have a 15 month old daughter and this is not the world I wanted her to inherit. I don’t know how to explain something as awful as what happened in Brussels. Not that…