There is so much obsession these days with the “morning routine”. It’s become almost a badge of honor to have a very early and very elaborate morning ritual that you adhere to in the quest to be your best and most productive self. Every self-help “guru” extolls the virtue and power of the morning routine. They have dedicated blog posts, podcasts, webisodes and entire chapters to its power. We have been reminded that everyone from Anthony Robbins to Oprah to…
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There has been a lot of talk about the ketogenic diet lately and I have been very intrigued by what I’ve learned. Every year there is a new “miracle” diet promising a better body,…
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2016 has left a lot of people reeling and feeling like up is down and down is up. This has been an intense year for almost everyone that I know. Not necessarily bad, but…
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Anyone else a last minute shopper when it comes to the holidays? Even when I try to plan ahead there are always a handful of gifts that I inevitably forget and I find myself…
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The Holidays are in full swing and the media is inundating us with gift ideas. But most of the gifts for children are plastic and made in China with known toxic materials. Not to…
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I have spent the last week in a daze. My emotions spinning like a lazy Susan at a diner overloaded with mismatched condiments. Fear, anger, sadness, revulsion, confusion, hope, then back full circle to…