Wellness has become a very popular topic of late. For those of us who have had to, or chosen to make wellness a priority, it can feel a little annoying that wellness is “on trend” because for many of us it is not a trend but an essential part of our lives. That being said, I am so happy that the world of wellness and holistic living is becoming accessible to so many people who might not have even realized…
Gut health is essential to our overall wellbeing. The more we learn about the gut, the more we realize that the digestive system and its function has a major impact on ALL the major…
The human body is mostly made up of bacteria. Gross I know. But scientists have speculated that the human body is made up of 10 trillion cells, but we are host to 100 trillion…
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