Anxiety has been a part of my life for as long as I can remember. It has been one of my toughest and most constant struggles. I am just wired that way. My natural…
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MINDFULNESS WELLNESS
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Fragrances play a big role in our lives. Scent has the ability to illicit memories and feelings in a way the our other senses don’t. Remember what summer campfires smelled like? Or your mom’s…
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Exercise is essential to a healthy happy life. Some would even argue that movement is life. Move it or lose it as they say. So why oh why is it so hard to do it sometimes?…
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If you’ve been following my blog then you know how I feel about nature. It is my church, my solace, my place of grounding. I would be lost without it. I need it for…
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These gluten free, dairy free coconut flour pancakes are the bomb diggity. As you know if you read this post, I’m trying to give up sugar. Let me just say the struggle is real.…
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I have very sensitive, finicky skin. It has become even more so after pregnancy. One of the biggest changes has been that it’s gotten much drier than before. However, it can still breakout! One…